CLASSES

PILATES IN SALTDEAN, BRIGHTON

Full Body Tone, Strengthening and Stretching Workout.

Pilates is a mat based workout using bodyweight resistance exercises. Targeting muscle groups individually through sets and repetitions. As a Pilates instructor I do like to keep the exercises simple, so I only choose Pilates exercises that I know are straight forward but very effective at creating contractions.

Pilates:

Fridays 11:00am - 12:00pm

Saltdean, St Martins Church Hall

Wednesdays 11:00am - 12:00pm

Saltdean, Saltdean Lido

Call or Text 07745309812

Email garethbalancedlifefitness@gmail.com

ONLINE ZOOM CLASSES

ZOOM Pilates

From the comfort and ease of your own home, train with me and a group of others online Via ZOOM. My online ZOOM sessions are a combination of core strengthening and muscular tension releasing stretches. They range in difficulty, I do give many options and alternative exercises or poses during sessions. Message me for enquires.

Current ZOOM TIMES:

FRIDAY 9:30am - 10:30am PILATES

SUMMER OUTDOOR CLASSES

Spring April to Summer September

Various Classes

Yoga, Hatha Yoga gentle and chilled to a sunset. Power Yoga, strong and empowering to a sunrise.

Pilates in a park before lunch, finish session then get a coffee or bite from cafe in park.

There will be various locations in Brighton and East Sussex and times.

Classes: Classes